Me-Time Sessions

What Is “Me Time”?
Me time is time that you set aside to be present with yourself, mind, body and spirit. Taking time to care for and focus on yourself is vital to maintain your health, happiness, and productivity. Interestingly, me-time doesn’t have to be solitary, and it is more beneficial if it involves freely chosen activities. You could surely have a bath or watch a movie to focus on yourself and re-energise but it gets noisy sometimes. Me-time can be spent in a variety of ways and we are providing this fun and creative way.
We are inviting you to get creative during your me-time and limit your screen/phone time. We provide all the necessary art supplies, including canvases, paints, brushes, and aprons. We will guide you step by step on whatever you choose to paint, you just need to follow. We will have very limited or no conversation to let you soak peacefulness.
You only have to bring your drink, your snacks, and your earbuds/earphones/headphones if you want to listen to music while painting.
Why Is “Me Time” Important?
Me-time is not a luxury, it is a necessity. As the saying goes, “you cannot pour from an empty cup”; similarly, your brain and body need to rest and re-energise in order to serve you well. 
The benefits of Me-Time are stress relief, time for reflection, strengthening of relationships, exploring creativity and increase productivity. Unplug and Indulge, you deserve it.

 

If you have any question or concern, do not hesitate to contact us.